Movement Matters
Are you looking for a fun and exciting way to get active and improve your health? Look no further than our Movement Matters workshop! Keeping health and active goes beyond...
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The Relationship Series
ZoomJoin the The Relationship Series Webinar every Wednesday in June at 1pm, via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These...
Senior Series- Understanding Behaviour
ZoomAre you hoping to better understand your behavior or the behaviour of elderly loved ones? Join us for the Understanding Behaviour workshop presented by the Alzheimer's Society of Canada on...
Mental Health Weekly Webinar Series
Join our registered social workers each Wednesday at 1:00pm as they work through strategies to help manage your mental wellness. Starting October 4th, 2023. Check this page regularly for more...
The CBT Series: Putting Your Thoughts On Trial
Join the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Taking Action- Using Behaviourial Activation to Manage Low Mood
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Exploring Core Beliefs
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Setting Goals
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Understanding Your Anxiety
Join the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Understanding Your Depression
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Understanding Your Guilt, Anger, and Shame
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
The CBT Series: Continuing to Grow and Maintain
ZoomJoin the The CBT Series Webinar every Wednesday at 1pm via Zoom. Every week, the team will explore a different topic related to mental health and well-being. These sessions are...
SATISFACTION SURVEY
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