Movement Matters

Are you looking for a fun and exciting way to get active and improve your health? Look no further than our Movement Matters workshop! Keeping health and active goes beyond the traditional means of exercise in a gym. Take part in this 1-hour session with hosted by CBFHT’s kinesiologist. Topics that will be covered:

• the different types of exercise and how it impacts your health
• ways you can incorporate physical activity into your day to day life.
• Tips for staying motivated

Join the team (via Zoom) as we learn about the importance of staying active and how to get started if you have never exercised before.