Living Life to the Full
Living Life to the Full is a skills-enhancing course which is based on CBT principles. These interactive sessions will help participants help understand their feelings, thoughts, and behaviours, and what to do about them. In 8 sessions (each 90 minutes in length), Living Life to the Full helps people make a difference in their lives.
Each session is moderated by trained facilitators and includes a booklet, handouts, exercises and discussions.
Find more here
Community Education Event hosted at Central Brampton FHT– open to the community
Call 905-456-7111 ext 2 to learn more.
In partnership with: