This session will be facilitated by a fitness instructor from the City of Brampton Recreation Department with a focus on physical activity and active living. This event is open to...

After attending this webinar, participants will feel more comfortable with choosing healthy and nutritious food, focusing on key nutrients to maintain health. Participants will learn tips to eat well and...

After attending this webinar, participants will: Appreciate why and how bone loss occurs as we age Discover the importance of nutrition strategies (beyond calcium) to improve bone health Recognize how...

Alzheimer’s disease and other dementias are known to have a hereditary component. Abnormal genes can cause dementia while normal gene variants can increase or decrease our risk. Join Dr. Sharon...

Join the Building Better Bones Program every week via Zoom: Mondays, June 6 -27 @ 10-11 am. This program is facilitated by a Registered Kinesiologist (Health Educator), Registered Dietitian, and...

Join us for this session, facilitated by the Alzhiemer's Society of Peel. The workshop will cover the warning signs of burnout & compassion fatigue, re-framing of thoughts, and self-care tips...

Join us on September 1, 2022, for an informative session facilitated by our Registered Social Worker. This webinar will explore how the experience of growing older can impact an individual’s...

Join us on October 6, 2022 for an informative session facilitated by our Registered Social Worker. Christine Allum from Ontario Securities Commission will be presenting this webinar on how people...

Join the Building Better Bones Program every week via Zoom from November 3rd to December 8th: Thursdays @ 9:30AM to 10:30AM. This program is facilitated by a Registered Kinesiologist (Health Educator),...

  This event is open to older adults, their family members and caregivers. Please call (289)-499-2239 to register. You can also register online by clicking here.

Join us for this session, facilitated by the Ontario Caregiver Organization. The workshop will cover: The landscape of caregiving in Ontario. The difference between stress and burnout and common signs...

Are you looking for support concerning Dementia? Join us for the Dementia 101 workshop on June 1, 2023 at 1:00pm. Take part in this 1-hour session that is also presented...