Mindful Eating Program

Join the Mindful Eating group every week via Zoom, Thursdays July 21 – August 25 @ 12-2 pm. This program is facilitated by a Registered Dietitian and Registered Social Worker (MSW).

This program will explore the following:

• How and Why we eat (as opposed to What to eat)
• Our relationship with food
• Mindfulness practice

This program does not focus on:

• Nutritional or dietary recommendations
• Weight loss strategies
• The Mindful Eating Program is not appropriate for diagnosing or treating eating disorder

Call today to register! 905-456-7111 (ext. 2). You can also register online.