Heart Health Nutrition

Join our Registered Dietitian (RD) for this FREE online workshop via Zoom. You will learn about nutrition and the role of food in supporting a healthy heart. You will also learn how to manage chronic conditions such as high cholesterol and hypertension. The workshop covers information about the Mediterranean diet, how different foods help with managing cholesterol and blood pressure, and how to implement recommendations into your regular diet. Register today! Call 905-456-7111 (ext.2).