Purpose
To respond to the mental health care needs of registered patients and the broader community through both individual and group counselling services.
Focus
Individuals experiencing mild to moderate mental health concerns; commonly: anxiety, depression, and stress.
Eligibility
Individual counselling for mild to moderate: Individuals ages 16+. GAD7 and PHQ 9 score less than 15. Patients will be subject to a biopsychosocial intake assessment to determine their eligibility for the program. The Mental Health team may use their professional judgement, or the findings of the intake assessment, to exclude patients they deem unfit for the program or admit patients who do not meet all the eligibility criteria but would otherwise benefit from the program.
Goal
Provide mental health services to strengthen coping skills and improve overall functioning, as well as to continue to expand service capacity of the program.
Exclusions
Program Activities
Join us for our Weekly Mental Health Webinars, a supportive and educational series designed to help you navigate life’s challenges and foster emotional well-being.
Led by our experienced mental health counselors, these sessions explore a wide range of topics to empower individuals and strengthen our community, including (but not limited to):
Each webinar provides practical tools, thoughtful insights, and a safe space to learn, grow, and connect. Whether you’re looking for guidance, new perspectives, or just a sense of community, these sessions are open to everyone.
When: Weekly on Wednesdays @ 6-7pm
Where: Online via Zoom (email info@cbfht.ca for access to the link)
Who: Open to all members of the community
Join us for our Weekly Mental Health Webinars, a supportive and educational series designed to help you navigate life’s challenges and foster emotional well-being.
Led by our experienced mental health counselors, these sessions explore a wide range of topics to empower individuals and strengthen our community, including (but not limited to):
Each webinar provides practical tools, thoughtful insights, and a safe space to learn, grow, and connect. Whether you’re looking for guidance, new perspectives, or just a sense of community, these sessions are open to everyone.
When: Weekly on Tuesdays @12-1:30pm
Where: Online via Zoom (info@cbfht.ca or for access to the link)
Who: Open to all members of the community
Take the first step toward a healthier, happier you by joining us this week. Together, let’s build a stronger foundation for mental health and well-being.
Join us for our Weekly Mental Health Webinars, a supportive and educational series designed to help you navigate life’s challenges and foster emotional well-being.
Led by our experienced mental health counselors, these sessions explore a wide range of topics to empower individuals and strengthen our community, including (but not limited to):
Each webinar provides practical tools, thoughtful insights, and a safe space to learn, grow, and connect. Whether you’re looking for guidance, new perspectives, or just a sense of community, these sessions are open to everyone.
When: Weekly on Wednesdays @1:00pm
Where: Online via Zoom (info@cbfht.ca or for access to the link)
Who: Open to all members of the community
Take the first step toward a healthier, happier you by joining us this week. Together, let’s build a stronger foundation for mental health and well-being.
Join Zoom Meeting
https://us02web.zoom.us/j/81859849008?pwd=cTM5c0pDUklTSTVTMWZMVmYyMFRvdz09
Meeting ID: 818 5984 9008
Passcode: 490342
Know where to go in a crisis.
A safe space to talk, 24 hours a day, every day of the year.
Call or text 9-8-8
If your safety is at immediate risk, please call 9-1-1
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling.
Information and referral for community, government, social and health services, including mental health resources across Ontario.
Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).
Find a Canadian Mental Health Association (CMHA) in your area: https://cmha.ca/find-help/find-cmha-in-your-area/
Free, 24/7, confidential e‑mental health service offering support in English and French to children and youth ages 5 to 20 through phone, text, and online resources.
Free, confidential support services for post-secondary students ages 17–25 (for residents of Ontario and Nova Scotia only).
Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).
Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages.
Access programs and counselling for Indigenous people experiencing substance use and mental health issues.
