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Highway to Health

October 18 @ 9:30 am - 11:00 am

A progressive, holistic 10-week lifestyle program to re-boot wellness regardless of age! To participate, you have to be 18+ and a patient of CBFHT. Many individuals would like to make lifestyle changes but have difficulty getting started….And they often struggle with long term success. In this program, patients are supported to integrate sensible, evidence based dietary changes and increased activity into their daily lives over a 10 week period. Participants will attend both group and individual sessions that allow for greater lifestyle customization than simple group programs. The program will be held virtually until in person meetings can be commenced. Once the 10 week program is completed, the group will continue to meet monthly for the next 6 months. This will support participants to further sustain the changes they’ve made and continue to improve their health long after the initial program has finished. Recruitment for the next group is currently underway and is open to all adult patients of the clinic.  It is free of charge.   Please call (905)-456-7111 ext 2 to learn more.   


October 18
9:30 am - 11:00 am
Event Category:




Central Brampton Family Health Team
9054567111 ext.2
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