Staying Healthy During Pregnancy (formerly What to Expect When Expecting)

The focus of this 2-hour program is to provide moms-to-be with information that optimizes their health and insight into issues related to prenatal, early postpartum, & infant care. The program is NOT a substitute for a childbirth education course.

Zoom Webinar November 23, 2020 @ 6:00PM-8:00PM Meeting ID: 835 1557 7354

THIS WORKSHOP IS NOW BEING OFFERED VIRTUALLY. CALL 905-456-7111 EXT 2 TO REGISTER AND RECEIVE THE MEETING INFORMATION. IN-PERSON WORKSHOPS ARE BEING POSTPONED.

Successful Breastfeeding

Dr. Manson’s  educational workshop provides all the breastfeeding basics you will need to get your baby off to a healthy start! Call 905.456.7111 to register or register below. You do NOT have to be a patient to attend. This workshop is open to the community.

POSTPONED UNTIL FURTHER NOTICE

Raising a Healthy Happy Eater

Join our dietitian for this 1.5 hour workshop to learn how to manage and prevent picky eating habits in toddlers and young children. You do NOT have to be a patient to attend. This workshop is open to the community. Call 905.456.7111 ext 2 to register or register below.

THIS WORKSHOP IS NOW BEING OFFERED VIRTUALLY. CALL 905-456-7111 EXT 2 TO LEARN MORE. IN-PERSON WORKSHOPS ARE BEING POSTPONED.

Introducing your Baby to Solid Foods Workshop

Join our dietitian for this 2 hour workshop focused on introducing solid foods to your baby. Best suited for parents to attend when baby is 2-6 months old. Call 905-456-7111 ext 2 to register.

Zoom Webinar October 26, 2020 @ 1:30PM-3:30PM Meeting ID: 881 6606 4484

THIS WORKSHOP IS NOW BEING OFFERED VIRTUALLY. CALL 905-456-7111 EXT 2 TO REGISTER AND RECEIVE THE MEETING INFORMATION. IN-PERSON WORKSHOPS ARE BEING POSTPONED.

Grocery Shopping Workshop

Interactive Grocery Store Tour with our Registered Dietitian. Where: Fortino’s (60 Quarry Edge Dr) To Register for this free session call 905.456.7111

POSTPONED UNTIL FURTHER NOTICE

Education and Awareness for Caregivers Caring For Loved Ones With Dementia

A dementia diagnosis can be overwhelming and often we don’t know how to deal with anticipatory grief and self-care. Come join us for this FREE education event for the “Caregiver”. Participants will gain an understanding of burnout, self-care for the caregiver, and how to cope with grief when caring for someone with dementia. This workshop is now being offered ONLINE. Registration open to community. Call 905.456.7111 ext 2 to speak to the Administrative Assistant to register for this workshop.

May 11th, 2020 6:30PM-8:00PM

Let’s Talk Diabetes Education Workshop

Looking for up to date information on Diabetes or Pre-Diabetes and ways to improve living with Diabetes, you need to attend this event! Community Education Event – open to community. No referral necessary to register. Click here to learn more or visit our Virtual Workshops page.

Zoom Webinar November 2, 2020 @ 6:00PM-8:00PM Meeting ID: 854 9959 7578

THIS WORKSHOP IS NOW BEING OFFERED VIRTUALLY. CALL 905-456-7111 EXT 2 TO REGISTER AND RECEIVE THE MEETING INFORMATION. IN-PERSON WORKSHOPS ARE BEING POSTPONED.

Heart Health and YOU

If you, a family member or someone you know has high blood pressure, high cholesterol, heart failure, diabetes or other heart disease related concerns, this session is for YOU! Registration open to community.  Call 905.456.7111 to inquire or register.

Zoom Webinar December 7, 2020 @ 6:00PM-7:30PM Meeting ID: 881 8662 4820

THIS WORKSHOP IS NOW BEING OFFERED VIRTUALLY. CALL 905-456-7111 EXT 2 TO REGISTER AND RECEIVE THE MEETING INFORMATION. IN-PERSON WORKSHOPS ARE BEING POSTPONED.

 

MENTAL HEALTH WEBINAR SERIES

The Central Brampton Family Health Team invites you to join our Social Workers Jessica and Andrea, and Psychologist Dr. Sharleen McDowall as we discuss different topics related to mental health wellness.  You can choose to attend one, some or all of the webinars.  You will have the opportunity to join the conversation or just listen, whichever you’re most comfortable with. You can join on your computer, on your cell phone or tablet, or by phone. Click HERE or call (905)-456-7111 ext 2 to learn more.

The CHANGE Program

The goal of the CHANGE program is to help individuals who meet the criteria for the metabolic syndrome to improve their short and long term health through an individualized health and wellness program.  Patients are supported to sensibly support small dietary changes and  increased exercise levels into their lifestyle over one year.  A slow and steady approach allows individuals to more easily integrate improved health behaviours and actions into their lives — sustain the changes and continue to improve their health long after the program has finished. Click here to view testimonials from patients and healthcare providers on how the program has been helpful. Participants attend both group and individual sessions that are focused on gradually developing a health relationship with food in a balanced and flexible way and improving one’s physical endurance, mobility and strength.  Group sessions will be held at the local YMCA to allow for the Registered Kinesiologist to work with participants closely to incorporate a personalized exercise plan to their routine– click here to learn more about the invaluable role the Registered Kinesiologist plays.  One-on-one sessions will be held at the clinic. Research shows that changes in nutrition and fitness can improve overall health and well-being regardless of weight loss. Many individuals would like to make changes but don’t know how to get started, and struggle with long term success.  The CHANGE program provides patients with the direct support of their physician, our Registered Dietitian, and Kinesiologiest.  Change is possible! Interested in participating? Speak with your healthcare provider to learn more and find out if you qualify! You may have the metabolic syndrome if 3/5 of the following apply to you:

  • High fasting blood sugars you or have diabetes
  • High blood pressure
  • High levels of triglycerides in your blood
  • Low levels of good cholesterol
  • A large waistline

Recruitment for the next group is currently underway, and is limited to Central Brampton Family Health Team patients. Please call (905)-456-7111 ext 3 to learn more. 

Living Life to the Full

Living Life to the Full is a skills-enhancing course which is based on CBT principles. These interactive sessions will help participants help understand their feelings, thoughts, and behaviours, and what to do about them. In 8 sessions (each 90 minutes in length), Living Life to the Full helps people make a difference in their lives.Each session is moderated by trained facilitators and includes a booklet, handouts, exercises and discussions.

Community Education Event hosted at Central Brampton FHT– open to community

Call 905-456-7111 ext 3 to learn more.

The next course begins Spring 2020. Call 905-456-7111 ext 3 or register below to reserve a spot for the Spring 2020 course.* In partnership with:

If you would like to register for any upcoming programs, please fill out the form below or call (905)-456-7111 ext 3.