Staying Healthy During Pregnancy (formerly What to Expect When Expecting)

The focus of this 2-hour program is to provide moms-to-be with information that optimizes their health and insight into issues related to prenatal, early postpartum, & infant care. The program is NOT a substitute for a childbirth education course.

February 9th, 2020  6:00PM-8:00PM

Successful Breastfeeding

Dr. Manson’s  educational workshop provides all the breastfeeding basics you will need to get your baby off to a healthy start! Call 905.456.7111 ext: 3 to register or register below. You do NOT have to be a patient to attend. This workshop is open to the community.

December 9th, 2019  6:30PM – 8:30PM

Raising a Healthy Happy Eater

Join our dietitian for this 1.5 hour workshop to learn how to manage and prevent picky eating habits in toddlers and young child. You do NOT have to be a patient to attend. This workshop is open to the community. Call 905.456.7111 ext: 3 to register or register below.

January 27th, 2020 5:00PM-6:30PM



Introducing your Baby to Solid Foods Workshop

Moms Attend our 2 hour education session! You do NOT have to be a patient to attend. This workshop is open to the community. Call 905.456.7111 ext: 3 to register or register below.

January 8th, 2020 1:30PM-3:30PM

Grocery Shopping Workshop

Interactive Grocery Store Tour with our Registered Dietitian. Where: Fortino’s (60 Quarry Edge Dr) To Register for this free session call 905.456.7111

March 23rd, 2020 5:00PM-6:30PM

Let’s Talk Diabetes Education Workshop

Looking for up to date information on Diabetes or Pre-Diabetes and ways to improve living with Diabetes, you need to attend this event! Community Education Event – open to community. No referral necessary to register

January 22nd, 2020 6:00PM-8:00PPM

Heart Health and YOU

If you, a family member or someone you know has high blood pressure, high cholesterol, heart failure, diabetes or other heart disease related concerns, this session is for YOU! Registration open to community.  Call 905.456.7111 to inquire or register.

April 13th, 2020 5:00PM-6:30PM

Education and Awareness for Caregivers Caring For Loved Ones With Dementia

A dementia diagnosis can be overwhelming and often we don’t know how to deal with anticipatory grief and self-care. Come join us for this FREE education event for the “Caregiver”. Participants will gain an understanding of burnout, self-care for the caregiver, and how to cope with grief when caring for someone with dementia. Registration open to community. Call 905.456.7111 to inquire or register.

February 24th, 2020 6:30PM-8:00PM

The CHANGE Program

The goal of the CHANGE program is to help individuals who meet the criteria for the metabolic syndrome to improve their short and long term health through an individualized health and wellness program.  Patients are supported to sensibly support small dietary changes and  increased exercise levels into their lifestyle over one year.  A slow and steady approach allows individuals to more easily integrate improved health behaviours and actions into their lives — sustain the changes and continue to improve their health long after the program has finished. Click here to view testimonials from patients and healthcare providers on how the program has been helpful. Participants attend both group and individual sessions that are focused on gradually developing a health relationship with food in a balanced and flexible way and improving one’s physical endurance, mobility and strength.  Group sessions will be held at the local YMCA to allow for the Registered Kinesiologist to work with participants closely to incorporate a personalized exercise plan to their routine– click here to learn more about the invaluable role the Registered Kinesiologist plays.  One-on-one sessions will be held at the clinic. Research shows that changes in nutrition and fitness can improve overall health and well-being regardless of weight loss. Many individuals would like to make changes but don’t know how to get started, and struggle with long term success.  The CHANGE program provides patients with the direct support of their physician, our Registered Dietitian, and Kinesiologist.  Change is possible! Interested in participating? Speak with your healthcare provider to learn more and find out if you qualify! You may have the metabolic syndrome if 3/5 of the following apply to you:

  • High fasting blood sugars you or have diabetes
  • High blood pressure
  • High levels of triglycerides in your blood
  • Low levels of good cholesterol
  • A large waistline

Recruitment for the next group is currently underway, and is limited to Central Brampton Family Health Team patients. Please call (905)-456-7111 ext 3 to learn more. 

Living Life to the Full

Living Life to the Full is a skills-enhancing course which is based on CBT principles. These interactive sessions will help participants help understand their feelings, thoughts, and behaviours, and what to do about them. In 8 sessions (each 90 minutes in length), Living Life to the Full helps people make a difference in their lives.Each session is moderated by trained facilitators and includes a booklet, handouts, exercises and discussions.

Community Education Event hosted at Central Brampton FHT– open to community

Call 905-456-7111 ext 3 to learn more.

The next course begins Spring 2020. Call 905-456-7111 ext 3 or register below to reserve a spot for the Spring 2020 course.* In partnership with:

If you would like to register for any upcoming programs, please fill out the form below or call (905)-456-7111 ext 3.